Felicity's Gluten Free Handbook- What is Gluten Free?

Help is finally here - lead a more Gluten Free Lifestyle !

Food has changed dramatically over recent decades. There are so many additives put into food that were not present years ago. The majority of these do nothing to enhance nutritional benefits. They are merely included for commercial purposes to increase profits for business. Even many of our crops are genetically modified to speed up growth and control appearance. Gluten is just  one of the products that are added, but unfortunately many people cannot tolerate it. This is why thousands are seeking a more gluten free lifestyle.

It’s almost cool to live a Gluten Free Lifestyle these days and there are many tasty alternatives for people whose bodies do not tolerate wheat and gluten.


There is so much coverage on the topic, newspapers, television, online media and even major food producers are sitting up and taking notice of changing eating requirements. Choosing a gluten free lifestyle is increasingly common. Many gluten free cookbooks are becoming available for those that cook at home with the best books accessible instantly online. In addition more restaurants are now incorporating gluten free choices in their menus. There was a time when this condition was not diagnosed correctly or even at all. Millions of people would needlessly suffer from gluten cramps,constant tiredness  and not to mention the ever present  fear of having to suddenly rush to the bathroom. This situation can be avoided or at the very least minimised and it all begins from trying to understand where the problem stems from. Although I personally don’t suffer food in-tolerances, my young children do, especially to  foods containing gluten. I needed to find alternatives so I did lots of research to find better ways for them to cope.


Gluten Explained


So what exactly is gluten and why would you choose to live a gluten free lifestyle ? 

In simple terms, Gluten is a protein found in wheat, oats, rye and barley. It is a natural source of protein in foods that contain these grains and is often added to foods that are otherwise lacking or are low in protein. For some people this is not an issue and they can continue eating products that contain these grains or buy products that contain their protein, however there are many people that are not able to tolerate gluten. This is were a gluten free lifestyle can help.


In particular, people that suffer from Celiac disease are more sensitive to the gluten which can cause damage to the small bowel. Others are affected in different way. Here are some basic symptoms of possible gluten intolerance


- Feeling Tired & Drained

- Stomach Cramps

- Diarrhoea

- Weight Loss

- Iron & Folic deficiency….. and the list goes on


There are many people that are in desperate need of help.  A gluten free lifestyle can quickly change your enjoyment of life.

It is estimated by the scientific research community that more than 1% of the general population are gluten intolerant. To put that into perspective, let me show you how many people in the world and in major countries are affected:

GLOBAL 66,000,000 people with gluten intolerance
EUROPE 7,300,000 people with gluten intolerance
USA 3,400,000 people with gluten intolerance
SOUTH AMERICA 330,000 people with gluten intolerance
UNITED KINGDOM 609,000 people with gluten intolerance
AUSTRALIA 210,000 people with gluten intolerance


Practically every research paper on the subject concludes that the figures are rising and each generation is becoming more intolerant to gluten as they age. This means that people who can eat gluten today are at risk of becoming intolerant as they get older due to the way our bodies work.

Once you have established that your body is adversely affected by consuming food containing gluten, a gluten free lifestyle  is usually most beneficial to completely remove it from your diet. Even small amounts can cause repeated damage so it is important to eliminate the risk by eating Gluten Free alternatives. Unfortunately there are not many resources available for people suffering this condition.


 Felicity’s Gluten Free Handbook -   Learn  How To Lead a More Gluten Free Lifestyle 


Now that we have touched on some brief  facts you may probably be wondering what are the specific types of gluten free food and drinks available and where is the best place to get them?

 The internet is the richest source of gluten free products from around the world. Lead a gluten free lifestyle very easily. There are literally tens of thousands of products available to order instantly with the simple click of a mouse. In addition you can find lots of other useful  information, from guides and handbooks to recipe books. With all this information available I found it difficult to find one resource that could bring all this together. Most of us lead very busy lives and I am no exception. I found it very time consuming to be on the internet trying to find gluten free recipes and products to suit a gluten free diet. After many tedious hours of searching,   I eventually  found a complete all in one solution. One of the most comprehensive and well written gluten free guides is Felicity’s Gluten Free Handbook and Recipes.


The great news is that the  potential for improvement of someone’s life after reading Felicity’s  handbook is already proven. She has  tested the book with many people who are new to gluten intolerance and those who have been aware of it for many years.  All of them  have similar reviews of the information and state that it has improved their level of knowledge and quality of life.



Felicity  takes you by the hand, and shows you step by step, how to lead a gluten free lifestyle. Her methods are simple and effective so that you or your family members can begin to feel  better right away.



The Gluten Free Handbook – One of the Most Popular Gluten Free Lifestyle Guides 


Felicity  knows how it feels to have gluten allergies and has written this guide from first hand experience, so you can trust the  information is factual and relevant. The book offers  practical solutions to a condition that can become very frustrating at times. Sharing knowledge from such a well informed source is valuable. There are millions of  people around the world  that suffer gluten intolerance and the majority of those suffer in silence. Imagine if they knew that there were easy ways to stop the suffering.


Aside from the usefulness and practicality of the guide, it can be accessed instantly online. No need to wait for it to arrive by mail, you can actually start the download  immediately. It may well be your first step to completely avoid those gluten pains the easy way.


 It is very encouraging to hear so many good stories of how people have improved their lifestyle by following a more gluten free diet. The majority often notice a huge change in a matter of days. Can you imagine how liberated you would feel, especially if you have suffered long term.

 For a limited time only,  Felicity  is offering a  free trial of her book. In addition, there is a full 60 day 100% money back Guarantee if you decide to buy. You definitely have nothing to lose and everything to gain with her powerful knowledge and insights on how to lead a more Gluten Free Lifestyle.

>>GO HERE to Download
Felicity’s - Gluten Free Handbook
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Gluten Free Lifestyle